The video introduces a simple relaxation technique called the 4 elements, designed for stress reduction and grounding. It consists of four stages: EARTH (grounding), AIR (breathing), WATER (enhancing relaxation), and FIRE (visualizing a safe space). Practicing regularly improves ease of use and effectiveness in various situations.
Category: Mental Health
I am an Accredited EMDR Practitioner
I am officially an EMDR Europe Accredited Practitioner in EMDR. I am chuffed to now be Accredited, having practised EMDR since becoming an EMDR Practitioner in 2021.