Category: Mental Health

Using EMDR to Tackle Future Anxiety: The Flashforward and Future Template Techniques

EMDR works as a treatment for anxiety about future events as well as things that happened in the past

When most people think of EMDR (Eye Movement Desensitization and Reprocessing) therapy, they often associate it with healing past traumas. While EMDR is indeed renowned for its transformative power in processing distressing memories, its applications extend far beyond the past. One of its most innovative uses is addressing anxiety and fear about future events through… Continue reading Using EMDR to Tackle Future Anxiety: The Flashforward and Future Template Techniques

Easy Relaxation: The 4 Elements

The video introduces a simple relaxation technique called the 4 elements, designed for stress reduction and grounding. It consists of four stages: EARTH (grounding), AIR (breathing), WATER (enhancing relaxation), and FIRE (visualizing a safe space). Practicing regularly improves ease of use and effectiveness in various situations.