Grief is a universal experience, yet it affects each of us in deeply personal ways. Whether from the loss of a loved one, the end of a relationship, or another life transition, grief can sometimes feel overwhelming and unending. While time can ease the pain, certain therapies can actively help us process grief in a healthier, more meaningful way.
Two powerful, evidence-based approaches—EMDR (Eye Movement Desensitization and Reprocessing) and ACT (Acceptance and Commitment Therapy)—offer unique ways to navigate grief, heal from loss, and rebuild a life that honors both your pain and your growth.
