Hope for FND: How Psychological Therapies Can Empower You is a blog post created for UK FND Awareness Day 2025. In it, I share a new video exploring therapies, practical tools, and resources that can help people living with Functional Neurological Disorder. If you’re navigating FND or supporting someone who is, this post — and the video — is here to remind you that you’re not alone and that there is always hope.
Month: March 2025
Why Sleep Hygiene Alone Isn’t Fixing Your Sleep – And What to Do Instead
If you’ve ever struggled with sleep, you’ve probably been offered the usual advice: avoid screens before bed, keep your room dark, and stick to a bedtime routine. While these sleep hygiene tips sound great in theory, they don’t always work—especially for those dealing with insomnia. Here’s the problem: Sleep hygiene is about creating a good… Continue reading Why Sleep Hygiene Alone Isn’t Fixing Your Sleep – And What to Do Instead