In today’s fast-paced world, stress and anxiety can feel like uninvited companions. When life throws challenges your way, it can be easy to feel overwhelmed or untethered. That’s where the “dropping anchor” technique comes in – a powerful yet simple mindfulness and grounding exercise designed to help you regain stability and come back into the… Continue reading Dropping Anchor: Simple Grounding for Life’s Storms
Tag: mindfulness
What about now?
It is customary, at least in the culture I grew up in, to look back over the past year, and think about the coming year on the last day of a given year. It is also customary to make resolutions, which in my experience can be summed up as “idealistic, knee-jerk plans founded on guilt… Continue reading What about now?