Hope for FND: How Psychological Therapies Can Empower You is a blog post created for UK FND Awareness Day 2025. In it, I share a new video exploring therapies, practical tools, and resources that can help people living with Functional Neurological Disorder. If you’re navigating FND or supporting someone who is, this post — and the video — is here to remind you that you’re not alone and that there is always hope.
Tag: mindfulness
Dropping Anchor: Simple Grounding for Life’s Storms
In today’s fast-paced world, stress and anxiety can feel like uninvited companions. When life throws challenges your way, it can be easy to feel overwhelmed or untethered. That’s where the “dropping anchor” technique comes in – a powerful yet simple mindfulness and grounding exercise designed to help you regain stability and come back into the… Continue reading Dropping Anchor: Simple Grounding for Life’s Storms
What about now?
It is customary, at least in the culture I grew up in, to look back over the past year, and think about the coming year on the last day of a given year. It is also customary to make resolutions, which in my experience can be summed up as “idealistic, knee-jerk plans founded on guilt… Continue reading What about now?