In today’s fast-paced world, stress and anxiety can feel like uninvited companions. When life throws challenges your way, it can be easy to feel overwhelmed or untethered. That’s where the “dropping anchor” technique comes in – a powerful yet simple mindfulness and grounding exercise designed to help you regain stability and come back into the… Continue reading Dropping Anchor: Simple Grounding for Life’s Storms
Chartered Clinical Psychologist & Accredited EMDR Therapist